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MessagePosté le: Mar 11 Sep - 03:36 (2018)    Sujet du message: retains a financial interest in th Répondre en citant

Are you serious about your vertical jump training?

Correct training to improve your vertical leap is very COUNTER INTUITIVE.

The vertical jump is an explosion caused by the intense tightening of fast twitch muscles. Because of this Adidas Ultra Boost Hvid Tilbud Danmark , vertical jump training should be "anaerobic." Too many athletes train in a way that that is mostly "aerobic".

What is the difference in training?

Athletes looking to improve have been told that running cross country would increase their vertical. That is big mistake. Training with the cross country team can make your vertical jump to plummet.

Sprinting, like jumping is a more anerobic event. Do you see [a sprinter distance running to train for sprinting? NEVER! Then why so often do vertical jump programs have us PACING ourselves during our vertical jump training regimes?


We have all seen it before. Athletes "running the stairs" or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, "Now that was a hard workout, certainly that will improve my vertical."

These are not examples of training explosively Adidas Ultra Boost Herre Sort Tilbud Danmark , so they are NOT going to see results in explosive moves. I guarantee you, they will be disappointed. You must train for explosion and not endurance to improve your vertical leap.

"Explosive" training will not feel right to start with. You won't get the same burn as training aerobically. In a few ways training explosion is easier, it just requires much more focus and short term effort.

reading this right now] will benefit incredibly just by decreasing repetition and increasing intensity.

Doesn't working out less to get better results sound like the best of both worlds?
Author's Resource Box
To find out how to jump higher while doing less exercises, check out these Vertical Jump Program Reviews

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